Participating in marathons and similar events isn’t realistic for most people, but engaging in some form of exercise, such as walking, can still benefit their health. The Centers for Disease Control has said that brisk walking for about 2.5 hours a week, which can be easily divided into five 30-minute walks, is enough to avoid disease and maintain good health. But if you’re dealing with plantar fasciitis, just five minutes of walking can already cause major discomfort or pain. 

There could be a myriad of causes behind foot pain, and plantar fasciitis is one of those that top the list. It is mainly due to the inflammation of your plantar fascia, a thick band of tissue that connects your heel bone to your toes. It is characterized by stabbing pain during the first few steps you take in the morning, usually going away later in the day as you go through your usual routine. But it can come back after you sit or stand for long periods. 

So what’s there for you to do to handle the pain? You can take analgesic for the pain, but if you don’t remove the cause, it will only come back. A good way to begin is to choose the best shoes for plantar fasciitis women. You may find shoes that are made specifically for plantar fasciitis, but generally speaking, there are characteristics that you should prioritize when you go out to shop (flip-flops and sandals out!). 

Cup with deep heel - allows your rearfoot to be comfortably sitting in the shoe and perfectly in place 

Firm heel cup - holds the rearfoot with just enough tightness that prevents shifting or twisting 

Flared heel - prevents wobbling by adding stability

Adequate cushioning - reduces the pressure as you take steps when walking 

Arch support - scatters weight in equal proportions around the foot and supports affected tissue (plantar fascia) 

Podiatrists say the best time for buying the best shoes for plantar fasciitis is later in the day, which is when the feet tend to swell. And while this may seem obvious, don’t simply rely on your size when you bought your last pair, considering that sizing can vary from manufacturer to manufacturer. Since one foot will always be bigger than the other, buy footwear for that bigger size. You should also try on footwear while having socks or hose on, or your orthotic device if you’re using one. These things can really alter fit and comfort as you might imagine. Lastly, don’t ever pay for shoes unless you’re totally sure they’re what you want. For more information about sheos, click on this link: